Spinal manipulation or physical therapy such as heat and stretches (above) seem as effective as traditional approaches to help lower back pain.

Credit: Joshua Bright for The New York Times

Photo Credit: https://unsplash.com/@moonshadowpress

After a ride on your bike, have you experienced numbness, tingling, or pain in your arm, hand, wrist, or little finger? If you have, you could be suffering from an overuse injury. By making some adjustments, you can prevent these injuries from occurring.